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White Sands


Types of Services

  • Individual Therapy for adults (18+ years old)

  • In Person and Telehealth Sessions available

  • See below for information on areas of practice focus, insurance, and fees

Zen Stones

How I Can Help

  • Adjustment Disorder

  • Anxiety

  • Burnout

  • Career Issues & Stress

  • College Mental Health

  • Communication Issues

  • Codependency

  • Coping Skills

  • Depression

  • Financial Stress

  • Life Coaching

  • Life Transitions

  • Mood Disorders

  • Perfectionism

  • Self-Esteem

  • Social Anxiety

  • Stress Management


  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Person-Centered Therapy

  • Reality Therapy

Woodland Path
Rock Balancing

Insurances Accepted

  • Aetna

  • Anthem/BCBS

  • Cigna

  • Multiplan

  • United Healthcare

  • UMR

EAPs Accepted

  • LYRA

  • New Directions

Fees & Payment

  • Cash Pay without Insurance (45-60 Minutes):  $135.00

  • Cash Pay without Insurance (30 Minutes):  $95.00

  • Late Cancel/No Show Fee:  $65.00

**Debit/Credit Card on file required to process payments.  HSA/FSA cards are also accepted.

I understand that not all situations go as planned and that appointments may need to be rescheduled.  I request at least 24 hour notice if you need to reschedule/cancel your appointment. If you provide less than 24 hour notice (which is not for an emergency) or do not show up for your appointment, you will be charged $65.00 for the missed appointment.  

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